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Relax, Restore, and Renew at Sweetwilliam Farm with Yoga! New for 2010, we have expanded
our class offerings for the fall. Classes are open to all levels. Please bring mat, water and a smile.
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KRIPALU YOGA
Kripalu
Yoga Description: Come to this Kripalu Yoga class as a mini vacation from your hectic schedule.
Allow yourself time to relax, have fun, get your muscles toned, get in shape and maybe even get your groove on!
This class is custom designed for you. It can be as gentle or as vigorous of a class as fits your
needs for that particular day. Once you try it, you will wonder why you didn’t start sooner!
- Trim your waistline
- Strengthen bones
- Tone muscles
- Relieve stress
- Have FUN!
Coordinating
breath and movement for a complete mind/body experience...
Instructor: Mary Spiri, KYRT, Black Horse Yoga
Fall Sessions (Wed):
Day: Wednesday evenings 6:30 - 7:45pm
Dates: September 8 - November
10
Price: $100 for all 10 sessions
Any 5 sessions $75
Drop-ins are $17
Fall Sessions (Sun):
Day: Sunday evenings 6-715pm (no class Oct 10th)
Dates: September 12 - november 21
Price: $100 for all 10
sessions
Any 5 sessions for $75
Drop-ins are $17
Mary Combo Packages:
1) Attend any 10 classes
between the Wed & Sun night programs: $100
2) Attend any 5 classes between the Wed & Sun night programs: $75
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VINYASA YOGA
Yoga Class Description:
In this unique class we will move
in flowing postures using the breath as guide. We will stretch, strengthen, and relax as we take part in this all levels
class. This class will help increase flexibility and tone muscles in a safe and effective way. Modifications will
be provided for beginners, as well as ways to challenge postures for the more advanced students. You will feel energized
yet relaxed as you leave this great class.
Instructor: Lara Wahl
Level: All levels welcome!
Bring: yoga mat, water, comfy clothes and a smile!
Fall Session:
Day: Friday mornings, 11am - noon
Dates: September 10 - November 12
Cost: $90 for the 10 week session
Any 5 classes for $50
Drop-ins are $12.00
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Sweetwilliam Farm
153 North St. Upton, MA 01568
508-529-2000
* seasonal hours *
Current Hours:
Sat & Sun: noon-5pm
Closed Jan -
Mar, re-opening April 1st
Scout, school and party functions may be held any day.
members
of: Blackstone Valley Chamber of Commerce
NOFA - Northeast Organic Farmers Association
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